Cholesterol is a waxy, fat-like compound that is discovered in the cells of your body. It is necessary for the production of hormones, vitamin D, and the food digestion of food. However, having high degrees of cholesterol can enhance your threat of heart disease and stroke.
Sorts of Cholesterol
There are two herbolo gel u apotekama main sorts of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is frequently described as “bad” cholesterol because it can build up in the walls of your arteries, resulting in atherosclerosis. HDL cholesterol, on the other hand, is known as “great” cholesterol because it assists eliminate LDL cholesterol from your arteries.
- Overall cholesterol degrees must be less than 200 milligrams per deciliter (mg/dL).
- LDL cholesterol degrees ought to be less than 100 mg/dL.
- HDL cholesterol levels ought to be 60 mg/dL or higher.
Risk Factors for High Cholesterol
There are a number of risk variables that can add to high cholesterol levels, including:
1. Diet plan: Eating too much saturated and trans fats can raise your cholesterol degrees.
2. Lack of Workout: Being inactive can cause weight gain and higher cholesterol levels.
3. Genes: Household background can play a role in your cholesterol degrees.
Avoiding High depanten prezzo Cholesterol
There are numerous way of life changes you can make to aid protect against high cholesterol, consisting of:
- Consuming a healthy and balanced diet plan rich in fruits, vegetables, whole grains, and lean proteins.
- Working out routinely to keep a healthy weight and reduced cholesterol degrees.
- Avoiding smoking and restricting alcohol consumption.
Treating High Cholesterol
If your cholesterol degrees are high, your medical professional may advise medicines to aid lower them. Common drugs consist of statins, which help reduce the production of cholesterol in the liver, and bile acid sequestrants, which help eliminate cholesterol from the body.
Final thought
Cholesterol is a vital compound in the body, however having high degrees can enhance your threat of cardiovascular disease and stroke. By comprehending the various types of cholesterol, threat factors, and avoidance methods, you can take control of your cholesterol degrees and reduce your threat of cardiovascular disease.